Controlling ADHD With Diet - Is it Effective?

Many people looking for non-drug related solutions have found some success in controlling ADHD with diet. The Feingold diet for ADHD, or one of it's variations, is often used by natural health care providers who may use diet adjustments along with other natural strategies like herbs and homeopathic remedies.

The person credited with suggesting that diet changes can affect ADHD symptoms is Benjamin Feingold, an allergist and consulting pediatrician by profession. In the early 1970's he discovered that food additives like artificial coloring, flavors, preservatives and other added substances often produced allergy-like sensitivities in both children and adults with ADHD.

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Feingold recommended that ADHD patients should follow a specific diet and lifestyle that attempts to eliminate as many of these artificial additives as possible, in order to improve their condition. Many followers of the Feingold diet plan have experienced that it also helps in alleviating conditions like asthma, bedwetting, ear and eye infection, sleep disorders and seizures.

Although many parents with ADHD children, and adults with the disorder, have reported improvement in their symptoms using the Feingold diet for ADHD, or one of it's many variations, naturally there are people who have raised doubts over the benefits of this diet. Their criticisms are based on results of clinical experiments which they claim have failed to support the ideas behind controlling ADHD with diet .

In contrast to results of clinical experiments which supposedly don't support the ideas behind diet changes, over the last several decades, sales of alternative and organic foods are booming. Apparently people have experienced enough success in controlling ADHD with diet that they're willing to spend their money on processed food alternatives. Plus, since diet changes have no negative side effects, what harm could come from it?

Also, there are additional safe and natural alternatives like herbal and homeopathic remedies that many natural health care providers are recommending to use along with diet adjustments.

Controlling ADHD With Diet - Is it Effective?

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