Memory Improvement Techniques - Are You Taking Care of Your Brain?

Are you suffering from memory loss? Or would you just like to have that razor sharp memory from your youth? If so, the good news is that a good memory is well within your reach.

Let's start with arguably the most important factor in overall mental health, and that is taking good care of your brain. While it might sound simplistic, there are specific, proven techniques you can implement today that won't cost you a penny. Let's take a look at the specifics...

CARE IMPROVEMENT

First, it's important to realize your brain is just like any other body part, although much more powerful. Your brain needs nourishment. Just like any attribute of the human body, your brain needs to be taken care of and challenged to reach its peak potential. Think of it as a muscle. If you want a toned, trim body, exercise is crucial. If you want a high functioning memory, brain fitness is equally important.

An immediate solution for memory improvement is not often discussed, probably because it's not a miracle cure or filled with hype and glowing promises. But the truth is, one way to improve memory is to examine your personal habits and change them if necessary.

Examine Your Personal Habits

Are you getting enough sleep? Lack of sleep is a major cause of lowered brain function and hence, memory loss. We can't assign a specific number of hours you need to sleep - only you can determine how much you need.

But it's well worth taking a good hard look at your sleep habits. Are you sleeping a consistent amount of hours? Do you have good sleep habits, like a comfortable bed and retiring at roughly the same time? Be honest with yourself to determine if changes are required..

Further, just as good nutrition plays a key role in physical health, the same is true for brain function and memory. You can improve brain fitness by making sure you're eating a balanced diet. Are you getting all the nutrients you need? What about water consumption, are you drinking enough water? All of the good physical health habits apply to brain health as well.

What Else Can I Do?

We're not big on taking pills, so we're not going to suggest you run out and buy the latest herbal supplement. But a good multi vitamin is useful, especially as we age. They're inexpensive and if you take one consistently, you'll notice a positive difference. You'll have increased energy levels, higher brain capacity, and you'll feel better physically.

Finally, another good way to improve memory is to challenge your brain. Sorry, but watching this seasons newest sitcom doesn't make the grade. With a few notable exceptions, watching Tv is passive and doesn't challenge your brain.

Make your brain work instead of kicking it into passive gear. Here's something to try. Instead of relying on your car's GPS, make a point to study the route beforehand and challenge yourself to remember it. You can always write down the directions just in case.

In today's gadget driven and high tech society, we often over rely on technology instead of using good old fashioned brain power. The end result is less stimulation to the brain, which results in lowered capacity and a decrease in memory skills. The less we're forced to use the brain and our capacity for memory, the less likely it'll be there when we need it.

Think of your brain as being just like your heart. Take care of it, use it, and give it a workout. You might even get praised for having a razor sharp memory!

Memory Improvement Techniques - Are You Taking Care of Your Brain?

CARE IMPROVEMENT